Listening to music is one of the activities that can increase our enthusiasm and mood in doing things such as doing sports activities, cleaning the house, learning activities and so on. But besides that, there are interesting facts about music in the world of health, because it turns out that by listening to music, we can improve the health that is in our bodies. Therefore, on this occasion, Mimin would like to provide information to you about five interesting facts about music for health.
By listening to music, we can improve heart health, more precisely we will improve mental health. By listening to music, we can improve our mood so that our mental health will increase. Thus the mental health in us will increase as well. So that with good mental health, our body’s health will automatically improve by itself.
Because basically both physical health and mental health are connected so that when mental health is healthy, automatically the health of the body will feel healthy or will be healthy. Then when his mental health is not healthy, his physical health will also be unhealthy. So we must be able to maintain mental health so that body health can be maintained.
Overcoming sleep disorders
The next fact about music in the world of health is that by listening to music we can overcome problems in sleep disorders or commonly called insomnia. There are types of music that can help us overcome the problem of sleeplessness. For example, music that has a calming tempo so that we can feel calm and can overcome existing problems. Because basically one of the causes of insomnia is because we can’t feel calm because of a problem.
So that by listening to music we can feel a little calm and can even feel completely calm. Thus, feelings of worry from feeling uneasy due to problems can be resolved and insomnia can be overcome by listening to the music.
Prevent seizures in people with epilepsy
Epilepsy is a disease that causes sufferers to have seizures caused by sudden electric shocks in the brain. By listening to music, people with epilepsy can minimize seizures because listening to music can relax the electrical network in the brain. So there will be no sudden electric shock in the brain.
Help post-surgery recovery
One of the interesting facts about music in other health fields is that music can help post-surgery recovery, so for patients who have just finished surgery, it is highly recommended to listen to music, especially music that increases the spirit that is in him. So that post-surgery recovery will be faster and people who have just finished the operation will be quick to return to their activities.
Coping with stress
One of the interesting facts about music in the world of health is that by listening to music we can overcome the stress we experience. In the world of health, stress is a fairly serious disease, especially mental stress which is the subject of quite in-depth study. By listening to music, we can deal with stress so that our productivity at work or doing something will increase.